For the sauce:
- 1 C. water
- 3/4 C. pineapple juice
- 1/2 C. sugar
- 2 Tbsp. Rice Wine Vinegar
- 1 Tbsp. soy sauce
- 2 Tbsp. ketchup
- 2 cloves garlic, minced
- 1 tsp. fresh grated ginger
- 1 Tbsp. cornstarch
- 1 Tbsp. water
For the Stir-Fry:
- 1 Tbsp. vegetable oil
- 2 pieces of boneless, skinless chicken breast, cut into 1" strips
- 1 C. red bell pepper, cut into 1/2" chunks
- 1 C. onion, cut into 1/2" chunks
- 1 C. sliced button mushrooms
- 1-1/2 C. pineapple chunks
- 2 C. steamed white rice
Preparation Instructions:
In a medium saucepan, combine the water, pineapple juice, sugar, vinegar, soy sauce, ketchup, garlic, & ginger. Bring to a boil over medium heat then reduce to a simmer & allow to reduce by half.
While the sauce reduces, heat half of the vegetable oil in a heavy skillet over medium heat. Add the chicken chunks & cook until the internal temperature reaches 160° & the chicken is lightly browned. Remove chicken from the pan & set aside.
Add the remaining oil & once it shimmers, add the bell peppers, onions, & mushrooms. Cook until they are just tender, about 3 minutes. Add the pineapple & cook until it's hot & tender, another 3 minutes. Add the chicken back to the pan & heat thru.
Once the sauce has reduced, mix the cornstarch & water to form a slurry. Bring the sauce back to a boil & whisk in the slurry. Cook for thirty seconds then turn off the heat. Pour half the sauce over the chicken mixture & toss to coat.
Serve immediately over steamed rice w/ the extra sauce on the side.
I changed it up some.... I didn't use the vegetables listed, but instead had a bag of frozen stir-fry veggies that included asparagus, carrots, broccoli, cauliflower, yellow squash, & sugar snap peas. I also used 3 chicken breasts instead of just 2. Four would have been better, I think, & rather than just slicing them, next time I'll cut them into bite size pieces.
My biggest issue w/ it was adding the veggies to the hot oil. B/c they were still frozen, it popped & splattered HORRIBLY!! Then it seemed to take a while to get back to temp. I actually had to drain off some of the water before it would. Not sure how I would change that next time, but it's always good to be aware of it.
I *LOVED* the sauce (even though I was short on ginger). It had an absolutely wonderful flavor, & I'm not really big on Chinese food. We had enough leftovers for John to have lunch & me to have dinner tonight! I'd definitely give it 4-1/2 out of 5!